Words of Encouragement
Live Today
Not Yesterday. Not Tomorrow.
​
Just Today
Inhabit your moments.
Don't rent them out to tomorrow.
​
Jerry Spinelli
Meet Our Therapist
With over 20 years of diverse experience, Olivia has helped individuals and families recognize their strengths and navigate life’s challenges. She brings her whole self to every session, offering personalized guidance and support as you work toward your goals. Her passion lies in helping people understand the emotional and mental connections to financial behaviors, empowering them to make meaningful changes.
Our Services
Individual Counseling
Our individual counseling services provide personalized support for adults and children facing life’s challenges. Whether managing stress, anxiety, or personal growth, we offer a compassionate space to explore emotions, build resilience, and develop strategies for a more fulfilling life.
Family Counseling
Our family counseling services foster open communication, strengthen relationships, and promote understanding among family members. We work together to navigate conflicts, life transitions, and challenges, helping your family build a healthier, more supportive dynamic for a stronger future.
Adolescent Counseling
Our adolescent counseling services provide a supportive space for teens to navigate life’s challenges, build confidence, and develop healthy coping skills. Through compassionate guidance, we help adolescents manage stress, emotions, relationships, and self-discovery, empowering them to thrive in the present and future.
Our Approach
Evidence Based Approach
Confidentiality is paramount in our therapy practice. We prioritize privacy and trust to ensure that your personal information and sessions remain entirely confidential.
Strength Based Approach
Empathy forms the cornerstone of our therapeutic approach. We provide a compassionate and understanding environment where you can express yourself, feel validated, and receive unwavering support on your healing journey.
Personalized Approach
We are committed to delivering personalized care to each client. Our tailored therapy sessions are centered on your unique needs and aspirations, providing a customized therapeutic experience.
Frequently Asked Questions
What Services Are Offered?
We provide a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How can I book an session?
Scheduling an appointment with us is simple. Just reach out via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and offer prompt assistance.
What can I expect during a session?
During a counseling session with us, expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will attentively listen, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.